Yumm, filling and good for you. Hocks are the bit left over at the end of a leg of ham, full of flavour and some meat too. Soak 500gms of French variety green lentils (they're grown in Australia) in cold water overnight. Use good quality lentils, after all this is the heart of the dish, and green ones hold their shape better. And let's face it this is a cheap meal on a per serve basis so you can afford to lash out on decent lentils. Put some oil in a big pot (remember the hock or hocks have to go in whole so you'll need something like a stock pot); finely dice some onion, celery and carrot and saute in the pot with a pinch of salt over a low / medium heat for a few minutes until they begin to soften (this releases the sugars and is critical to the final flavour of the soup). I like plenty of vegies - but at a minimum an onion, a large carrott and a few sticks of celery. Put in one or two hocks. When you're buying hocks look for good size ones that look like they might have a bit of meat still on them - some are a bit scrawny looking. I use two - more ham and ham flavour the better. I love good lentils but if you don't have plenty of ham and veggies you just end up munching through lentils - a little boring. Cover with chicken stock and water. You can use chicken stock only, and the final flavour will show it or you can play down the chicken flavour by going half stock and half water. (I make my own stock from chicken carcasses kept frozen until I have a few and need some stock, or I use Campbell's liquid stock or similar). Drain lentils and add to the pot. Make sure the fluid covers everything. How much fluid depends on how much you want in the soup at the end. You can always add a bit more later. Throw in three or four fresh bay leaves (or one or two dried). Bay is commonly used in soups and stews, it is quite strong but adds some pepperyness and depth. Cook covered on a slow heat for many hours - at least 2. It's ready when the lentils are the right texture - firm but easy on the tooth. Slow cooking is good for soups and stews - so if you can put it on a low heat and let it simmer slow for half a day - the flavour will be better, and the house will smell wonderful. Let it cool down. Remove hocks. They'll be hot so you need to let them cool down to a heat that you are happy to work with. Now you will rip them apart and remove the meat. Discard bone, skin, fat etc. Dice the ham, to about same size as carrot etc, and return to soup. Heat and taste for seasoning. Add salt and pepper as, and if, required. You'll get a lot of serves out of this - it freezes well, it's easy to reheat in a microwave and its great for lunch or a quick dinner on a cold night with some toast or crusty bread. And, per serve, it's a pretty cheap and healthy feed.
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